low res crop blue brown

25 February 2015

The next Sutra Stitching Workshop is Sunday March 15th.

In this workshop, we will explore the link between textile craftwork and mindfulness. Both hand-stitching and meditation have been proven to reduce stress and increase levels of well-being. This workshop uses both the hands and the breath, to reconnect you to a state of inner calm.

The workshop is two hours, and will begin and end with a simple Kundalini meditation. In between, we will try out simple hand-stitching techniques such as patchwork and kantha running stitch.

I am looking to make this a monthly event at a central Sydney venue, but in the meantime I have found a yoga studio off Bondi Road with a peaceful garden.  I also have some new ideas for expanding the format, inviting special guests – artists, scientists, home-crafters – to share their stories and insights into the link between wellness, textiles and craft. Watch this space!

Sunday March 15th
$40.00
1:00pm – 3:00pm
Yogatime
290 Bondi Rd.
Bondi
(entrance via Castlefield Lane)

To book go here.